WELCOME TO GIAN'S FITNESS
Your go-to online fitness platform for detailed fitness programs, nutrition coaching, and effective habit-building guidance to help you achieve your health and fitness goals.
BOOK YOUR FREE CONSULTATION!
7-DAY FREE TRIAL
TAKE YOUR TRAINING TO THE NEXT LEVEL
My coaching systems are designed to make training enjoyable, effective, and safe - unlocking your true athletic performance.
If you want to get strong, athletic, functional, mobile, and in good shape, you’ve come to the right place.
I'm not into 12-week transformation programmes with super-restrictive meal plans.
My training revolves around high-quality programming with detailed explanations of exercise and technique, along with delicious and nutritious meal plans that get you excited to head to the kitchen, rather than it being a bore.
I strive for an all-around approach to achieving my clients' fitness goals - not just in the gym and the kitchen, but also in lifestyle habits, mindset, and health.
Why not jump on a free Zoom chat and see if we might be a good fit?
— HAGEN, P
As an MMA fighter, I started working with Gian to train for my amateur MMA debut. I wanted to deepen my knowledge of exercise, perfect my skills and get strong!
​
I can gladly say I achieved these goals over the 6 months I trained with him. Gian is very knowledgeable in programming workouts, nutrition and technique. I continually use the information he taught me on proper deadlift form and pull-up training. I started with zero pull-ups and can now do 10 unassisted today!
He tailored my workouts so I wouldn’t blow myself out for MMA training whilst still working hard and lifting heavy.​
Gian’s friendly personality, uplifting spirit and expertise of fitness all make for a great coach. I would highly recommend anyone from hobbyists to professional fighters to train with him.
— BAKER, M
Giancarlo has made a huge difference as my trainer - helping me to work smarter to gain weight and stay lean. I’ve gained around 8-10kgs and Gian has kept the sessions stimulating and varied. He’s also helped resolve pain and improve posture associated with my spinal condition - he’s given me more confidence in training these problem areas because we’ve been able to resolve many issues related to my spine structure through exercise.
​
He often changes things up but always keeps my specific strengths and limitations in mind. This, alongside training programmes and nutritional advice has helped me avoid plateaus. I'm stronger, fitter and highly recommend Gian to anyone looking for someone knowledgeable and committed to helping them with training, programmes and nutrition!​
— AVIS, D
After slipping a disc in 2021, I spent nearly a year unable to walk, relying on a wheelchair and walking aids. After extensive consultations, I chose decompression surgery on my L4/L5 in November 2022. Following five months of recovery, I was determined to rebuild my strength safely, especially after injuring myself while working out with a previous trainer.
That's when I found Gian, whose meticulous attention to form and muscle functionality helped me regain confidence in the gym. His personalized training and meal plans not only strengthened my body but also enhanced my mental health.
Living with chronic pain, depression, lupus, and rheumatoid arthritis, I transitioned into remission and stopped medication due to Gian’s holistic approach. My progress has been remarkable, going from struggling to lift a pillow to squatting 40kg and doing pull-ups. I am incredibly grateful for my journey with Gian and highly recommend him to anyone seeking a dedicated personal trainer.
JOIN US ON MOBILE!
Make your fitness regime organised and efficient through an online training app, featuring user-friendly fitness, nutrition, and habit-coaching tools, along with in-app messaging, progress tracking, and more...
Detailed Programming
In the consultation, we can discuss which program is best for you and your fitness goals. You can expect it to be tailored and laid out very simply for you to work on. Each program will include exercise videos that I have personally filmed, ensuring that my clients receive the best demonstrations of exercise form and technique. I am always here to answer any questions you may have, and through our 1:1 weekly check-ins, you can be assured that you'll stay up-to-date with all the online coaching features.
WHY CHOOSE GIAN'S FITNESS?
Nutrition Coaching
Let's get jiggy in the kitchen! It wants to be a place of fun and enjoyment, not a chore. Be prepared to have access to a bank of tasty, nutritious meal plans and recipes that offer variety and depth without sacrifising the foods you love. I'm a big foodie and deeply appreciate the wonders that happen in the kitchen so let's give our body the fuel it needs!
Habit Transformation
I want to provide you with the tools and knowledge to enhance your lifestyle and quality of life by expanding our focus and awareness to the mind, body, and spirit, not just the gym. I'm an advocate of meditation, breathwork, grounding, cold-water therapy, and much more. Let's dive deeper into the realm of mindfulness and well-being.
Honesty
If there's one principle I strive to uphold, it's being genuine. I aim to build solid relationships and connections that empower you to push your limits. I want my clients to move correctly, safely, and effectively while developing a deep understanding of health and fitness that sets them apart. My ultimate goal for all my clients is to help them become their own trainers, their own chefs. My job is complete when I know they can take the skills I've imparted and integrate them into their daily lives and making healthy choices in the kitchen so all of the above becomes second nature.
